In which I lose my mind possibly? and start fermenting vegetables :D

Fermenting vegetables. On the left: shredded beets with grated ginger and cayenne pepper. On the right: sliced sweet potato, celery, and chipotle pepper.

On the left: shredded beets with grated ginger and cayenne pepper. On the right: sliced sweet potato, celery, and chipotle pepper.

It started when I became interested in so-called “Resistant Starch” — a class of starches that are not digested in the small intestine, but instead pass through to the colon, where they become food for gut flora, including critters that are implicated in everything from weight loss/control to cooling inflammation.

I blogged about RS here. Also recommend Free the Animal, where Richard Nikoley has been rounding up info on RS and is writing a book on it with a couple other RS hero peeps. Details at his blog including his RS primer here.

From incorporating RS into my diet, I’ve now moved to two other refinements. First is adding other prebiotics, for example inulin, which I get by munching on things like raw sliced Jerusalem artichoke.

The second is more probiotics. Continue reading

Body, together

tree branchesSo it’s been a long time since I did a post on health-related stuff.

Partly owing to the evolution (de-evolution?) of the blog. When I first started blogging in whenever it was — 2006 I think? — I threw up posts on whatever was on my mind. Personal stuff, health-related stuff, politics, local news, etc. Today, I’m more active on Facebook than here. It’s easier to carry on conversations there — I’m not sure what FB the company thinks it is, but to me it’s an enormous open platform blog. I can post to my website and maybe somebody will chime in with a response. I post to FB and it can trigger a conversation among dozens of people. I like that :-)

There are two downsides. One, of course, is that the stuff I post on FB isn’t visible if you don’t have a FB account or aren’t my FB friend. The other — closely related actually — is that FB posts go down the rabbit hole. Whereas with my blog, once Google indexes a post, it will show up in the search results for-evah. Assuming it’s a decent post.

Which brings me to health-related stuff. Some of my blog pages on specific health-related topics get fairly regular hits from visitors, which I assume means they’re finding what I post helpful.

So I thought I’d update on my personal experience: here are the things I do today that I think have the most positive effects on my health.

DISCLOSURE: I am NOT a medical professional and this is NOT medical advice. It’s me blogging about my personal experience. Be smart and consider getting a professional opinion before you try anything you read about on the interwebs.

Iodine

Still taking it. Iodine is the only thing I’ve ever supplemented that had a huge, immediate, tangible effect on my health. Here’s my most comprehensive blog posts about it.

You do need to exercise some caution if you start exploring iodine supplementation, particularly if you have health issues. Educate yourself. The links at my old post are a good starting point. Another terrific resource is The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life, by Lynne Farrow.

Next up: Fluoride, Migraines, Resistant Starch, and my fave go-to alt-health blogs . . . Continue reading

Mainstream medicine . . . catching up

bowl of dirt
I hate to be the one who says “I told you so” but when the pointed commentary fits ;-)

The news wires are carrying, today, a story about research showing a correlation between obesity and gut flora.

They aren’t sure what the relationship means, yet. Specifically, nobody knows if, say, inoculating the gut with certain strains of microbe could promote weight loss.

But at least they’re finally acknowledging that gut microbes play a role in human health. Kind of like what the alt health crowd has been saying for, oh, thirty-odd years now?

Long live bacteria

Here’s a tribute [UPDATE: link no longer good, ah, the fickle Interwebs] (by Lynn Margulis and Emily Case, in Orion) to the little critters.

Some of the language of the piece is a bit much — you just can’t use “xenophobia” to characterize anyone’s attitude toward germs. LOL

But if you cut the authors some slack, the piece makes some good points. We do have to stop categorically demonizing bacteria — and touting sterilization as the magic bullet of disease prevention:

Bacteria also sustain us on a very local, intimate scale. They produce necessary vitamins inside our guts. Babies rely on milk, food, and finger-sucking to populate their intestines with bacteria essential for healthy digestion. And microbial communities thrive in the external orifices (mouth, ears, anus, vagina) of mammals, in ways that enhance metabolism, block opportunistic infection, ensure stable digestive patterns, maintain healthy immune systems, and accelerate healing after injury. When these communities are depleted, as might occur from the use of antibacterial soap, mouthwash, or douching, certain potentially pathogenic fungi—like Candida or vaginal yeast disorders—can begin to grow profusely on our dead and dying cells. Self-centered antiseptic paranoia, not the bacteria, is our enemy here.

Yeah, “self-centered.” LOL

Well. If we eschew blaming laypeople for fearing germs, it’s clear that we consumers are not the real culprit. We do the best we can with what scientists and the media tell us.

Laypeople can’t be expected to challenge something as seemingly self-evident as “E coli-tainted food can kill ya.” Particularly when scary stories about poison spinach and undercooked burgers and raw milk are shoved down our throats with grim regularity.

The real culprit is medical research: researchers who’ve spent the last 100+ years playing the whodunnit game that guys like Pasteur got started — and, as a result, haven’t bothered asking broader questions about microbial ecology.

But one of these days, we’re going to wake up and realize that one of our most powerful tools for fighting disease is to colonize our bodies with certain strains of bacteria (and other organisms too, probably). Like what we whole foodies do with yogurt and kefir only taken to a whole new level.

That will be a healthy development ;-)