When I was younger, I let my emotions drive my choices (often to my eventual sorrow, sigh) and I suppose I still do to some extent but at least now I make an effort to engage my emotional responses as consciously as I can — part of which involves trying to free them such that they flow their courses more easily, reveal themselves more fully & thereby reveal also the contours of the landscape their flowing paints.
Since I’m by nature a kinesthetic person this involves paying close attention to where feelings lodge. Lately I’ve also jettisoned the distinction between purely physical feelings — e.g. pain or tension — and emotions. My working theory is that there is no difference, really: the physical body acts as a tangible map of the emotions; physical sensations are simply a more intense inclination of the map’s contours.
So I look for tools that help me bridge through my body to the emotions beneath it, and here’s one of the best I’ve found: a book of execises that combine yoga and the stimulation of accupressure points. Awkward title, unfortunately — Acu-Yoga???? — but I can forgive that; it’s one of the most valuable books I own.
Whether the techniques described in the book actually “do” anything is, of course, entirely a matter of speculation. Perhaps the exercises are more a way to ritualize a routine of auto-suggestion and physical relaxation.
But it works. And that’s all that matters, isn’t it.
[tags] yoga, emotions [/tags]