I have an piece in the August issue: Much to do About Migraine.
After more than 2 decades of living with migraine, I’ve finally gotten to the point where I can nearly always head them off. The article describes the tricks I use. (My fave standby? Tincture of cayenne =-O)
I’ll post a link to the article once it’s been transferred to RHL’s website, but in the meantime, if you’re in the Rochester, NY area, look for a print copy in your local supermarkets, healthfood stores, athletic clubs, etc.
Pick up a copy. It’s free :-)